Laughastè 21 | Laughter yoga | Somatic Laughter Consultant

Laughastè Yoga: The Architecture of Somatic Laughter Release

Book Melanin

Laughaste Yoga

Simple Ideas

Intentional laughter
Body movement
D.O.S.E
Sensory tools

Lasting Impact

Nervous system resilience
Reduced absenteeism
Embodied agency
Staff retention

Pillar 1: Foundational Safety (Asanas 1–7)

Focus: Grounding and Rooting. These seated and earth-connected moves tell your body: "It is safe to be here."

Pillar 2: Somatic Discharge (Asanas 8–14)

Focus: Strength and Release. These standing and dynamic moves (like the Warrior and Boxing Laughs) physically discharge secondary trauma.

Pillar 3: Total Integration (Asanas 15–21)

Focus: Renewal and Surrender. These floor-based and twisting moves (like the Phoenix Rise and Surrender Laugh) lock in the 'Rest & Digest' state.

The 'Oowee' Anchor

Oowee, let me Laughaste

because even the most blissful life can be stressful

'Oowee'

The Science of Arousal: The body doesn't distinguish between "excited" and "anxious"; it just knows that your heart is racing.
Clears the "mental fog" of a long shift or a heavy caseload.

Let me

Personal permission slip
A proprietary vocal vagal signal used to interrupt stress loops
highlighting the moment an individual takes ownership of their own peace.

Laughastè

Vocalizing the name of the practice to initiate the laughter
Recalls joy in the body with one word, Laughastè :
The reminder to use one of the Laughastè tools

The Verbal Anchor

Affect Labeling: Validating the reality of stress without being overwhelmed by it.
Reduces clinical "Shame" or the feeling of being "unprofessional" for being stressed.

National Keynotes & Virtual Consulting

Laughastè is not bound by geography. I bring the "Oowee" to you, wherever your team is located.

Somatic Laughter Consultant and Keynote Speaker

I offer flexible delivery models designed to provide high-impact somatic laughter regulation to organizations worldwide.

In-Person & Travel-Ready

Available for travel to deliver high-energy Keynotes and full-day PD workshops. Whether it’s a national social work conference or a local ECE district training, I bring the lived authority of the Laughastè 21 directly to your stage.

Virtual Immersive Sessions

Experience the power of the "Oowee" from the comfort of your office or home. I utilize high-quality, interactive virtual platforms to lead teams through the Laughastè 21 flow, ensuring every participant feels the somatic shift through their screen.

Longevity with Laughastè

The Stat shows that replacing a single social worker or educator costs an agency between 70% and 200% of that employee’s annual salary.
The Laughastè Solution: We don't just boost morale; we mitigate the biological cause of burnout (Secondary Traumatic Stress) by installing Somatic Infrastructure.
Laughastè 21 is preventative maintenance by discharging stress daily instead of storing it in the body.