What To Expect
This is a personalized, somatic coaching experience where we target exactly what you are carrying in your mind and body.
Here is what we will experience during our 60 minutes together:
01
Targeted Somatic Guidance
We begin by discussing a specific situation, stressor, or area where you need guidance. You’ll share what you are feeling in your body, and I will assist you in understanding how to apply the Laughastè methodology directly to that tension.
03
Your Customized Mini Flow
Based entirely on your situation and what your body needs that day, I will design and guide you through a personalized mini Laughastè flow to shift stored stress out of your system.
02
Breathwork with Laughter
We will prime your nervous system using intentional breath-to-laughter modalities, grounding your energy and preparing your body for safe emotional and physical release.
04
The Integration Close
We seal our session by bringing your body into complete stillness and regulation, ensuring you leave the session feeling grounded, rooted in peace and joy.
1 hr
120 US dollars