Laughastè & Regulate

Ground-Activate-Integrate cycle is a powerful somatic Innercise for your nervous system:

Join Melanin Bee at the Westwood Village for a 10-minute Somatic Laughter Flow. Designed specifically for the blissfully demanding lives of UCLA doctors, nurses, and students, this Laugh On Lunch Reset is your gateway to lower cortisol and instant mood elevation.

What To Bring

Mats:

We provide a limited number of sanitized mats, but to ensure your spot, we highly recommend bringing your own.

Attire:

Come as you are! Scrubs, uniforms, and student gear are all welcome. Our standing and seated asanas are designed for real-world convenience.

Hydration:

Bring your water or your personal choice of beverage