The Laughastè Experience: RAlease & Regulate
Oowee, Let the collective Laughaste because every new level RAquires a regulated nervous system. Welcome to the first stop of the Laughastè & Regulate Tour. This is not your traditional yoga class this is a multi-sensory somatic portal designed to enhance your nervous system capacity and discharge the emotional residue from your body.
Using the proprietary Laughastè 21 flow, your Favorite Certified Somatic Laugh Yogi, Melanin Bee, guides you through a biological reset. We combine intentional laughter, somatic movement, and deep breathwork to stimulate the vagus nerve and strengthen your vagal brake. Whether you are navigating the Babylonian streets or staying in your pilot position to maintain your Eustress, this practice gives you the tools to stay rooted in Joy.
Laughaste Experience
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Check-In: 9:45 AM (Please arrive early to ground into the space)
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Activation: 10:00 AM – 11:30 AM
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What to Bring: A yoga mat, water, and an open heart ready to RAmember its joy.
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Attire: Comfortable movement wear that allows you to breathe and flow.
Laughaste Yoga
The Laughastè 21: A structured somatic flow featuring 21 asanas designed to move you from high-alert into deep homeostasis.
Ventral Vagal Priming
Techniques to prime your nervous system for connection, safety, and joy.
Somatic Sound Bath Integration
A live sound bath experience to seal the practice, soothe the nervous system, and embody the medicine of laughter